Nourishing foods to designed to specifically support postpartum.

Food is a source of vitality, of mental clarity and longevity. Not only for the benefit of new children, but for the birthing parent and families health — mind, body and spirit.

I draw on my culinary training and knowledge of holistic health, working with women in the lead up to birth and postpartum to support this transition into Matrescence, using the best quality whole foods and Traditional Chinese Medicine (TCM) principles.

I offer different levels of support, from cooking nutritionally complete nourishing foods, designed specifically to support pregnancy and postpartum recovery, to health coaching and food education.