Services

Cooking

Cooking nourishing foods designed specifically to support postpartum. 

— Cooking in your home
— Dropping meals round
— Freezer stocking
— Gifting


Some of the issues I work to support.

— Blood loss and replenishment 
— Emotional wellbeing and overwhelm 
— Repairing the gut microbiome 
— Muscle replenishment after labour
— Immobility due to caesarean section
— Restoring normal bowel function
— Wound and scar healing


Enquire for rates.

Health coaching

Personalised health coaching sessions

— Private consultations 
— Practical advice 
— Recipes
— Educational materials 

Food in postpartum needs to be warming, wholesome, easy to digest and calming to the body and mind.